Are you trying to lose weight but overwhelmed with the information available? Wondering what the best approach to weight loss is? Some experts believe eating less and exercising more is the most effective way; some suggest low fat is the only way others prescribe to cut down carbs. So Which one is correct?
The reality is “one size fits all” does not exist. One approach might work for another person, not useful for you. There is no shortcut the key to begin, and it will take patience, dedication, and some experimentation with different exercises, foods, and diets to find what world for you.