Ayurveda is an ancient system of rejuvenating our health and well being. It had come from the Indian Vedic culture more than five thousand years ago. There are fantastic longevity and growth in Ayurveda that has now set foot in the Western world. Ayurvedic tips for healthy body encourage balancing your mind, body, and spirit as all three spheres are connected. But what are the ways to maintain right balance? The Ayurvedic tips for healthy body tell us that we have to put the daily effort in our habits. When one follows the guidance of ancient wisdom, we can make great choices in our lifestyle and diet. It can lead to longevity, health, and reach your fullest potential in your life.
Ayurvedic Tips For Healthy Body: Eating Light Dinner
If you really wish to better your digestion along with the sleep quality, enjoy your dinner before 8 PM. And as it is light enough, your body can process it before bedtime. It will make your digestive system much more active earlier in your day, as you will be able to handle a more substantial meal. When you have light dinner, you are less likely to feel tired and sluggish even after your sleep. And in return, your body will have a complete focus on presenting you with restorative sleep cycle over heavy digestion work. If you want to maintain your health for better, you should think about eating light dinner and that too early in the evening.
Dry Skin Brushing
Do you know when you use a natural brush for dry skin brushing, it can be an invigorating ritual? It is important to avoid synthetic brushes as it can have scratches on your skin. You must brush your whole body using the long strokes in the heart direction. Through the method of exfoliation, your skin becomes baby soft. Also, it promotes great health as it helps the lymphatic system to remove all the toxins from your body.
Ayurvedic Tips For Healthy Body: Neti Pot
You might be hearing about the Neti pot first time. It is just like a teapot and serves the vital function by preserving your health. With the Neti pot, you can get rid of pollution, allergens, and toxins from your nose. You can flush saline water into your nostrils, and flush out impurities and excess mucus. It allows you to have deeper breathing while relieving your allergy symptoms.
Eat Fresh, Local And Seasonal
Based on the ideal Dosha of yours, Ayurveda has a variety of recommendations. But the real principle is eating fresh food. You can enrich your diet with local and seasonal foods over imported and non-seasonal foods. As you eat seasonal foods that are in tune with the environment you are living in, your body receives the nourishments. So, you should eat the foods that are of the highest possible quality.
Ayurvedic Tips For Healthy Body: Spices As Medicine
In Ayurveda, spices are more than just flavor enhancements as these nutrient-dense foods have great healing properties. You can incorporate turmeric to reduce the inflammation, along with protecting your heart health. Also, ginger helps with digestion, while cinnamon regulates blood sugar. All the spices in the Ayurveda have great significance in healing. So, if you really want to follow some health tips, you would want to make foods that go well with the spices.
Self Massage
Do you know that when you indulge in the relaxing ritual, Abyangha, it benefits the feel and look of your skin? Yes, during the time of self-massage, you should use any high-quality organic oil and massage luxuriantly all over your body. It will help your body to get rid of any waste as it stimulates the lymphatic system and reduces stress.
