How Can I Treat Migraine Pain?

A Migraine Pain: Causes And Treatment

A migraine can cause sharp hurting pain mainly on one side of the head. It is frequently accompanied by nausea, vomiting, and intense sensitivity to light and sound. Migraine pains can last from some hours to even a few days. It can be so harsh that it can affect daily activities. Proper medication can cure migraine pains making it less painful. Proper medication with the help of self-help remedies and lifestyle changes might help.

A Migraine Pain: Causes And Treatment
A Migraine Pain: Causes And Treatment

Different Stages Of Migraine Pain

A migraine that starts in childhood, adolescence or early childhood develops through four distinct stages prodrome, aura, attack, and postdrome. It is not necessary that everyone who has migraine has to go through these four stages.


A day or two before, an individual might notice some slight changes that can alarm an individual for upcoming migraine, including:

  • Constipation
  • Mood changes and food craving


Some individual aura may happen before or during a migraine. They usually are images, but can also include disturbances. All symptoms usually start slowly and last up to 20 to 40 minutes. Examples include

  • Vision loss
  • Pin and needle sensation in arms and legs
  • The problem in speaking properly


If not treated; migraine remains for up to 72 hours. Frequency of occurring migraine depends upon person to person. It can arise quite a lot of times in a month. Throughout migraine pain, an individual might have

  • Pain generally on one side of the head, but frequently on both sides.
  • Sensitivity to light and sound
  • Nausea and vomiting


An individual might feel exhausted and confused after the attack. Pain may happen again with some unexpected head movement.

 What Cause Migraine Pain

A Migraine Pain: Causes And Treatment

The exact cause of migraine is not yet known. It is usually the result of irregular actions in the brain. Communicating of nerves, as well as chemical blood vessels in the brain, gets affected with migraine pains.

However, the following causes are likely to set off these pains

  • Hormonal changes- during menstruation, women may experience some symptoms, due to changes in the level of the hormones.
  • Physical causes- Lack of sleep, fatigue, and bad postures are typically associated with it.
  • Emotional causes- Tension, sadness, and anxiety cause migraine pain.
  • Changes in diet- some particular food like cheese, chocolates, and citrus fruits are considered as the leading causes.
  • Medications- Taking sleeping pills and contraceptive pills have been termed as possible triggers.

How To Treat Migraine Pains

Changes in lifestyle can help in decreasing the frequency of migraines. And that includes

  • Taking sufficient sleep
  • Reducing anxiety
  • Drinking sufficient water
  • Regular physical exercise


Causes and reasons for migraine are not correctly known. But, people can avoid it by taking some precautions steps like maintaining a proper posture. Although these precautions do not ensure the elimination of migraine. However, taking some remedial actions can help to relieve the pain to some extent. And people know it well that migraines are not easy to handle and decrease the overall productivity of the person. Therefore, it is advisable to take precautions or follow the remedies properly.

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