Migraine Pain: Symptoms, Causes, And Prevention

Migraine Pain: Symptoms, Causes, And Prevention

The Migraine Pain is usually a headache or an extreme pain in your head. It can last for hours and sometimes even days. The pulsating pain starts from the side of the forehead, and then it increases gradually. It can become worse by loud noises or bright light. This pain is more common in women. It has some other common symptoms like nausea and vomiting. Here, we try to explain the different causes and symptoms of migraine. Therefore, you must read this article carefully until the end.

Migraine Pain: Symptoms, Causes, And Prevention
Migraine Pain: Symptoms, Causes, And Prevention

Symptoms Of Migraine Pain

There are many possible symptoms of migraine, which may vary from person to person. Some of them are as follows.

  • Pulsating pain on one side of the head or both sides can be of its symptoms.
  • The pain that gets worse with any physical activity.
  • Intense changes in your vision, blind spots, or blurred vision.
  • Feeling of cold or sweaty most of the time.
  • Fatigue or confused every time.
  • Nausea or Vomiting can be one of its common symptoms.
  • Facing troubles due to light, noise, or smells.

What Causes Migraine Pain Or Headache?

We can say that pain or headache is the most common symptom of migraine. However, the doctors are unable to find the proper cause of migraine yet. They relate it to the hormonal or genetically changes in your brain. Earlier the scientists believe that it is the result of the change of blood flow in your mind. When the trigeminal nerve becomes active, it can release a different chemical in the brain, including serotonin and other chemicals. It will cause the nerves to swell and therefore, can cause extreme pain in your head.

Factors That Can Trigger Migraine Pain

Certain factors can trigger a migraine. Hence, you must know about them.

Food And Drink: Some food and drinks can make the migraine pain worst. They include alcohol, aged cheese, and the diet containing nitrates like hot dogs. The foods having monosodium glutamate can be responsible for causing migraine. You must also avoid taking the caffeine in excess.

Stress: When you take too much stress, it can trigger a migraine. In stress, there are some chemical changes in your brain that might be responsible for triggering the pain.

Hormonal Changes: During the hormonal changes like menstrual cycles can trigger the migraine.

Senses: The persons who are sensitive to loud noise, strong smells, and bright lights must be careful. These can trigger the migraine and make its pain worst.

Illness: The illness and some infection can also increase the migraine mostly in children.

Migraine Pain: Symptoms, Causes, And Prevention
Migraine Pain: Symptoms, Causes, And Prevention

Prevention Of Migraine

These ways do not assure you to prevent the migraine. However, they can be helpful to keep it away from you.

  • Do not skip meals and always eat a balanced diet having proper nutrients.
  • Make an appropriate schedule of sleeping and ensure a good quality sleep of eight hours.
  • Exercise regularly can help to maintain the stress levels and thus helps to prevent it.
  • Maintain a diary to keep records of your headache and what triggers it

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